It’s very easy to spend your life looking forward to what comes next. We often tell ourselves we’ll finally relax when we finish everything on our To Do List, we will feel happier when we reach our next goal, or…
Emotional Avoidance: How to Stop Running From Your Feelings and Start Being Present
This post is about emotional avoidance and how to process your emotions. Have you ever noticed how quickly you reach for something the moment you start feeling uncomfortable? Maybe it’s you picking up your phone without realizing it. You open…
9 Simple Mindfulness Practices to Help You Live in the Present Moment (Without Meditating)
This post is about 9 Mindfulness Practices you can use to stay grounded without having to meditate! Mindfulness is one of those things that sounds so simple until you actually try to practice it. We know we should slow down….
Fear of Abandonment: What It Is, Why It Happens, and How to Heal
This post is about how to heal fear of abandonment and dig into why you might have abandonment issues. Have you ever found yourself constantly worrying that someone you love is going to leave you? Maybe you overthink a delayed…
How to Stay Present When Life Feels Uncertain: 5 Gentle Practices That Bring You Back to Peace
This post is about how to stay present while accepting uncertainty. Lately, there’s been a lot of moments where I’ve caught myself living anywhere else other than the present. My mind has been filled with thoughts about the future. I’ve…