When you think about your dream life, what do you actually picture? Maybe it’s financial freedom, a career you actually enjoy, a healthy relationship, more confidence, inner peace, or simply waking up every single morning feeling excited about your life….
There’s a difference between acknowledging that someone hurt you and allowing what they did determine how you move forward. I recently finished reading The Anatomy of Peace by The Arbinger Institute, and it challenged me to look at a conflict…
Loving someone can become such a meaningful part of your life that, without realizing it, you begin building more and more of your world around them. Their mood affects your mood. Their needs start coming before your own. You think…
It’s very easy to spend your life looking forward to what comes next. We often tell ourselves we’ll finally relax when we finish everything on our To Do List, we will feel happier when we reach our next goal, or…
This post is about emotional avoidance and how to process your emotions. Have you ever noticed how quickly you reach for something the moment you start feeling uncomfortable? Maybe it’s you picking up your phone without realizing it. You open…
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