Experiencing an anxious attachment style within a relationship often feels confusing and emotionally overwhelming. You might constantly be curious where you two stand, replay every conversation to make sure they aren’t mad, or feel a little panic when they take…
Have you ever noticed yourself spiraling over a thought and later it turned out to be untrue and a waste of time? Maybe, you convinced yourself that someone was upset with you, or you were failing at life, or you’ll…
Healing from a toxic relationship can. Be one of the most deeply personal and transformative journeys anyone can go through. It’s more than just letting go of someone who hurt you, it’s more about rediscovering yourself underneath all the layers…
Negative self-talk seems to have a way to creep into your daily life before you even realize it. Maybe it shows up when you first look in the mirror, when you’re trying something new, or simply when you make a…
Have you noticed when you tend to procrastinate, doubt your abilities, or end up walking away from something good and wonder why? Well, that would be a good example of self-sabotaging behavior. It doesn’t mean your lazy or broken. Rather,…
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