What is Shadow Work? Shadow work refers to uncovering and understanding the darkest aspects of ourselves. Typically refers to the personality traits we reject, deny, or repress. Shadow Work Journal Prompts are a way to identify our fears, anxieties, insecurities…
In our busy lives it is easy to get caught up in our daily routines and forget to care for ourselves. We often tend to put our energy on others before ourselves. Even if that includes work, family, friends, or…
Do you ever experience an uneasy feeling? One that can often make you question your whole life and the process? It often makes you feel anxious, depressed, insecure, or even question your self-worth. A lot these feelings stem of unhealthy…
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