This post is about Shadow Work and how to use Writing Prompts to heal past Relationship Traumas. Let’s be real, relationship trauma can leave invisible scarring that shows up in unexpected ways. One moment you’re scrolling through your phone and the next you’re questioning your self-worth, your choices, if you’ll ever experience a healthy relationship…
How to use 47 Powerful Affirmations for Habit Building
Do you have good habits? In this post, you will explore how powerful affirmations influence good habit building that will transform your life in positive ways. Do you question if your routines are propelling you forward or are you stuck in a never-ending cycle? It wasn’t until I asked myself these very questions that I…
3 Powerful Thought Redirection Techniques to Calm an Anxious Mind
This post is about Thought Redirection Techniques to help manage anxiety. “Your internal thought create your external reality” ~SimpliSelf This is my favorite life changing quote. For so long I struggled with deep rooted anxiety, all the times I encountered negative self-talk eventually become overwhelming. It wasn’t until recently I started to understand that finding…
57 Affirmations for Anxiety to Overcome Relationship Anxiety and Reclaim Inner Peace
This post is about Affirmations for Anxiety for a Peaceful Mind. “I choose to put my energy on myself. My energy belongs to me and me only.” – SimpliSelf These words of affirmation play on repeat in my mind. It keeps me grounded, helps me release anxiety, and reminds me that my peace matters. Affirmations…
33 Journaling Ideas that will ease your Anxious Attachment Style
This post is about Journaling Ideas to heal your Anxious Attachment Style. Ever feel like you’re constantly seeking reassurance in your relationships? Or maybe you worry about being abandoned, even when things are going well? That could be your anxious attachment style at play. Shaped by early experiences with caregivers, this attachment style can make…