Loving someone can become such a meaningful part of your life that, without realizing it, you begin building more and more of your world around them. Their mood affects your mood. Their needs start coming before your own. You think about how they feel before asking yourself how you feel. The routines, hobbies, friendships, and…
How to Romanticize Your Life: 15 Simple Ways to Enjoy Every Day
It’s very easy to spend your life looking forward to what comes next. We often tell ourselves we’ll finally relax when we finish everything on our To Do List, we will feel happier when we reach our next goal, or we’ll start enjoying life once our circumstances look More like the life we’ve imagined. There’s…
Emotional Avoidance: How to Stop Running From Your Feelings and Start Being Present
This post is about emotional avoidance and how to process your emotions. Have you ever noticed how quickly you reach for something the moment you start feeling uncomfortable? Maybe it’s you picking up your phone without realizing it. You open TikTok or Instagram, start doom scrolling, you turn on a show, start texting someone, pouring…
9 Simple Mindfulness Practices to Help You Live in the Present Moment (Without Meditating)
This post is about 9 Mindfulness Practices you can use to stay grounded without having to meditate! Mindfulness is one of those things that sounds so simple until you actually try to practice it. We know we should slow down. We know we should spend less time worrying about what happened yesterday or what could…
Fear of Abandonment: What It Is, Why It Happens, and How to Heal
This post is about how to heal fear of abandonment and dig into why you might have abandonment issues. Have you ever found yourself constantly worrying that someone you love is going to leave you? Maybe you overthink a delayed text message, fear that one disagreement will end a relationship, or feel anxious whenever someone…