This post is about Thought Redirection Techniques to help manage anxiety.
“Your internal thought create your external reality” ~SimpliSelf
This is my favorite life changing quote. For so long I struggled with deep rooted anxiety, all the times I encountered negative self-talk eventually become overwhelming. It wasn’t until recently I started to understand that finding peace within started with me. I started to look into thought redirection techniques.
Furthermore, negative thoughts will never create a positive life. Realistically think about it, your brain likes to make sense of things. In other words, it will find external reasons as to why your negative thoughts are true.
For instance, you might think “my boyfriend will leave me” or “I’m not good enough”. Your brain will then look to signs in your reality that will make that statement true and only that true because that is what you believe. However, this is a vicious cycle to be in and is anxiety driven.
Learning to redirect your thoughts will not only help you with finding peace but will also create the life you deserve. I have created this blog post to help spread the knowledge that has helped me, in hopes it can help you. Below are three powerful thought redirection techniques that can help you shift your mindset, stop spiraling, and reclaim a sense of calm.
3 Thought Redirection Techniques
Name the Thought, then Reframe it
The key part of coping with anxiety through mindset is to understand your thoughts are not always true. It is easy to get caught up in a loop of fear – “I’m not good enough” or “Something bad is going to happen”. When these thoughts pop up take a moment to pause and name what you are thinking.
By naming the thought, you are creating space between you and your anxiety. Therefore, you are now able to reframe it with it to a more positive mindset. The “I am not enough” turns into “I am enough this is my anxiety trying to protect me”.
Creating space for a small shift helps with managing anxiety thought control. You can finally move your mind from panic to clarity.
Ground Yourself in the Present
When you mind feels like it won’t stop racing, try the grounding technique. It’s a very simple but powerful took for redirecting thoughts for anxiety. It anchors your awareness to the here and now, aka the present.
The 5-4-3-2-1 Grounding Technique is a go-to method:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
This exercise instantly shifts your focus from your anxious thoughts to your physical surroundings. It breaks that loop ad reminds your nervous system that you are safe, just in a moment of discomfort. If you’ve been looking for ways on how to stop anxious thoughts, this grounding technique is something you can return to anytime, anywhere.
Mindset Shift: Gratitude
Ever notice your mind focusing on everything that could go wrong? That’s your anxiety hitting your nervous system. Gratitude helps reframe this pattern by focusing on what’s going right in this moment. Even in high stress moments, there are so many things to appreciate.
By making gratitude a constant practice in your daily routine, your using thought redirection techniques to train your brain to focus on safety. It’s not about ignoring what’s hard but balancing it with the good.
The next time your thoughts begin to spiral, pause and ask:
“What’s one thing I am grateful for right now?”
This simple practice helps you cope with anxiety through mindset and reminds you peace is all around you, even in anxious moments.
Final Thoughts
Learning how to stop anxious thoughts isn’t about never feeling fear again but taking back control of your thoughts with tools that will help you shift your focus. By making the effort to practice these methods regularly, you will begin managing your anxiety with thought control and creating more peace in your daily life.
I hope this helps you reclaim your inner peace.
~SimpliSelf♡
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