This post is about Shadow Work and how to use Writing Prompts to heal past Relationship Traumas. Let’s be real, relationship trauma can leave invisible scarring that shows up in unexpected ways. One moment you’re scrolling through your phone and the next you’re questioning your self-worth, your choices, if you’ll ever experience a healthy relationship…
51 Empowering Affirmations to Stay Self Disciplined and Build Healthy Habits
Have you ever noticed how easy it is to feel motivated on Monday morning and completely disconnected from your goals by Thursday? On Monday, you wake up with this overwhelming feeling of motivation and are inspired to create new routines, write down goals, and start new promises for yourself. Then life happens. You get tired,…
57 Affirmations for Anxiety to Overcome Relationship Anxiety and Reclaim Inner Peace
This post is about Affirmations for Anxiety for a Peaceful Mind. “I choose to put my energy on myself. My energy belongs to me and me only.” – SimpliSelf These words of affirmation play on repeat in my mind. It keeps me grounded, helps me release anxiety, and reminds me that my peace matters. Affirmations…
41 Life Changing Quotes that will Shift your Perspective by Practicing Gratitude
This post is about Life Changing Quotes to help Practice Gratitude. “In a world that focuses on the climb, gratitude is the pause that cherishes the view.” ~Unknown This quote is truly life changing. So many of us are focused on where we need to go next that we forget to appreciate where we are…
57 Powerful Words of Affirmation to Practice Daily Gratitude
This post is about words of affirmation to practice daily gratitude. “In a world that focuses on the climb, gratitude is the pause that cherishes the view.” ~Unknown This quote says is best. Daily gratitude forces you to be grounded in the present. Being grateful for the everything you have in this very moment. When…