What is Shadow Work? Shadow work refers to uncovering and understanding the darkest aspects of ourselves. Typically refers to the personality traits we reject, deny, or repress. Shadow Work Journal Prompts are a way to identify our fears, anxieties, insecurities and other negative narratives we think are unworthy. Using Shadow Work Journal Prompts there is…
25 Empowering Healing Quotes to Prioritize Self-Care
In our busy lives it is easy to get caught up in our daily routines and forget to care for ourselves. We often tend to put our energy on others before ourselves. Even if that includes work, family, friends, or our romantic relationships. However, we must remember self-care is not selfish, putting our energy onto…